Fendy Yaserin is one of our Fellow MVPs. He is now studying at Medan. The newest news about him is that he has managed to reduce his weight by more than 10 Kg in his diet programme. After hearing his successive diet method, i interviewed him about the exact diet programme he is taking and he is willing to share his method to fellow MVP who want to have a slimmer posture.
His diet programme is rather simple and easy to apply. It consisted of a regular meals everyday. in the morning he just drank a glass of milk and eat some crackers. While for lunch and dinner, he reduces his portion by 50%. It is that simple and easy. By a few weeks, his weight reduces by 10 Kg and this programme is good because it is natural and good for our health.
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